Normal mindfulness is quite slow. That’s because normal mindfulness courses teach only HALF the story. In reality, mindfulness can be made far more effective, much faster and certainly far easier than the way it’s usually taught. By taking action, there are things that you can do right now to almost instantly feel happier and more […]
The 9th of March is No Smoking Day
I want to quit Surveys have shown that you’re more likely to successfully quit if they have the support of family and friends
Steve is now a Personal Development Expert on Selfgrowth.com
Exciting news! Steve is now a Personal Development Expert on Selfgrowth.com, the #1 Self Improvement Site On The Internet! Steve Blampied In 2014 Steve and his wife Linda, a qualified master Personal Trainer, had the realisation that by combining their individual skills and passions they would be able to offer a unique service where they […]
Two things that are close to our hearts, Fitness and Rescue Dogs
We're celebrating the love between people and their adopted pets. Tell us your Mutual Rescue™ story at mutualrescue.org. Posted by Mutual Rescue on Wednesday, 24 February 2016
Are you “Vaping” ?
Are you “Vaping” ? (e-cigarettes) Welcome to “Popcorn Lung”… …it’s incurable in case you were wondering! Study links e-cigarettes to incurable disease called ‘Popcorn Lung’ E-cigarettes are often touted as a safer alternative to traditional cigarettes, but according to a study released by the Harvard School of Public Health, they may just pose a different […]
Cholesterol Drugs are for Bread Eaters
If you don’t eat grains or refined sugars, you NEVER have to worry about cholesterol. This is a great post if you eat #BulletproofDiet or HFLC or Paleo and still worry about your cholesterol. Statin cholesterol drugs are for bread-eaters | Dr. William Davis By Dr. Davis | Much of the $23 billion spent each […]
What makes muscles grow?
What Makes Your Muscles Grow, and How They Grow Stronger With all the confusion about the best exercises and methods to get “swole,” many of us buy into complicated training methods, and forget that sometimes simple is best. This video from TED-Ed breaks down the basics of how muscles grow, and how you can help […]
Muffin Top
Do you have one of these? 🙂 (Give us a call)
Get Fit for Summer
Get fit with [email protected] Call 01534 863141 for a chat, or email [email protected], with no obligation.
You are the Captain of Your Ship
The human mind can be considered to have two main parts, the Conscious part and the Unconscious, or Subconscious, part. (This is a simplification for practical purposes, but it will do as a working model) The Conscious Mind is what you would probably refer to as “You”. This is the part that makes “conscious” decisions. […]
