Normal mindfulness is quite slow. That’s because normal mindfulness courses teach only HALF the story. In reality, mindfulness can be made far more effective, much faster and certainly far easier than the way it’s usually taught. By taking action, there are things that you can do right now to almost instantly feel happier and more […]
I want to quit Surveys have shown that you’re more likely to successfully quit if they have the support of family and friends
Exciting news! Steve is now a Personal Development Expert on Selfgrowth.com, the #1 Self Improvement Site On The Internet! http://www.selfgrowth.com/experts/steve-blampied
Are you “Vaping” ? (e-cigarettes) Welcome to “Popcorn Lung”… …it’s incurable in case you were wondering! Study links e-cigarettes to incurable disease called ‘Popcorn Lung’ E-cigarettes are often touted as a safer alternative to traditional cigarettes, but according to a study released by the Harvard School of Public Health, they may just pose a different […]
If you don’t eat grains or refined sugars, you NEVER have to worry about cholesterol. This is a great post if you eat #BulletproofDiet or HFLC or Paleo and still worry about your cholesterol. Statin cholesterol drugs are for bread-eaters | Dr. William Davis By Dr. Davis | Much of the $23 billion spent each […]
The human mind can be considered to have two main parts, the Conscious part and the Unconscious, or Subconscious, part. (This is a simplification for practical purposes, but it will do as a working model) The Conscious Mind is what you would probably refer to as “You”. This is the part that makes “conscious” decisions. […]
Christmas is supposed to be a fun time of year, full of parties, celebrations, and social gatherings. But for many people it’s actually a time filled with sadness, depression and anxiety. Stress, fatigue, financial worries, reminders of lost friends or family, and the demands of shopping, parties, family obligations, and house guests can lead to overwhelm. Even people who […]
This is Jim Carrey’s Commencement Address at the 2014 MUM Graduation, a video that we’ve watched over and over again. There are a couple of great takeaways from this: “So many of us choose our path out of fear disguised as practicality” and “You can fail at what you don’t want, so you might as […]
This video of five “Old Men Grooving” is quickly going viral, and for good reason. We reckon these five middle-aged guys saw the success of “Diversity” and other dance groups, put aside the stereotypes, and just went and had some fun. The result is brilliant!
Post by TheLifeKey.