Normal mindfulness is quite slow. That’s because normal mindfulness courses teach only HALF the story. In reality, mindfulness can be made far more effective, much faster and certainly far easier than the way it’s usually taught. By taking action, there are things that you can do right now to almost instantly feel happier and more […]
The human mind can be considered to have two main parts, the Conscious part and the Unconscious, or Subconscious, part. (This is a simplification for practical purposes, but it will do as a working model) The Conscious Mind is what you would probably refer to as “You”. This is the part that makes “conscious” decisions. […]
Christmas is supposed to be a fun time of year, full of parties, celebrations, and social gatherings. But for many people it’s actually a time filled with sadness, depression and anxiety. Stress, fatigue, financial worries, reminders of lost friends or family, and the demands of shopping, parties, family obligations, and house guests can lead to overwhelm. Even people who […]
This is Jim Carrey’s Commencement Address at the 2014 MUM Graduation, a video that we’ve watched over and over again. There are a couple of great takeaways from this: “So many of us choose our path out of fear disguised as practicality” and “You can fail at what you don’t want, so you might as […]
Maysoon Zayid, is an inspirational & very funny lady, everyone should watch this TED talk No excuses, EVERYONE has the ability to be something special, you just need to find your thing…. there is no can’t! When you question yourself and are having a wobble, surround yourself with people that will ensure you “can can” […]
This video of five “Old Men Grooving” is quickly going viral, and for good reason. We reckon these five middle-aged guys saw the success of “Diversity” and other dance groups, put aside the stereotypes, and just went and had some fun. The result is brilliant!
Here’s a great quote from Rick Hanson about Negativity Bias which really explains why we can get hung up on the tiniest of problems.