How many times have you made a New Year’s Resolution to become more active, get some exercise or join a gym, only to have gone back to your old ways before the end of February?
Are you aware that 45% of the population regularly make resolutions, but only 8% are even remotely successful beyond a month or two?
For many people the new year sparks promises of change; maybe something about themselves, their lifestyle or their work. Making a New Year’s Resolution is a long standing tradition, often used as a springboard for taking action on the things that bother us.
If a New Year’s Resolution to become more active, get some exercise or join a gym is followed through it will lead to a healthier and more fulfilling lifestyle.
Weight management, and a sense of accomplishment, coupled with the experience of how much fun an activity is, can be big motivators for people to keep exercising.
Not only that but many people don’t realise that by improving our health we also raise our self esteem and self confidence.
However, all this is just talk if you’re in the 90% of people who don’t make it.
Fortunately this can all change for you in 2015, as Linda & Steve at TheLifeKey can ensure you’re one of the rare few who who do easily make lasting changes.
We can give you the tools, motivation and continued support to help you easily and naturally gain total mind & body fitness and help you attain the lifestyle you want.
So Contact us Now for last New Year’s Resolution you’ll ever need to make.