Christmas is supposed to be a fun time of year, full of parties, celebrations, and social gatherings. But for many people it’s actually a time filled with sadness, depression and anxiety. Stress, fatigue, financial worries, reminders of lost friends or family, and the demands of shopping, parties, family obligations, and house guests can lead to overwhelm. Even people who […]
Did you know that human beings get the majority of their vitamin D from sun exposure? Vitamin D plays an important part in supporting the immune system and keeping us healthy and Vitamin D deficiency is associated with increased risks of common cancers, autoimmune disease, hypertension, infectious diseases, osteoporosis and bone fractures! But were you […]
Well…. it’s low in calorie, fat and is cholesterol free. It contains less sugar, sodium and more potassium than sports drinks and most fruit juices. Coconut water is naturally refreshing, has a sweet, nutty taste, contains easily digested carbohydrate in the form of natural sugar and electrolytes and is a good source of B-complex vitamins […]
This is Jim Carrey’s Commencement Address at the 2014 MUM Graduation, a video that we’ve watched over and over again. There are a couple of great takeaways from this: “So many of us choose our path out of fear disguised as practicality” and “You can fail at what you don’t want, so you might as […]
Maysoon Zayid, is an inspirational & very funny lady, everyone should watch this TED talk No excuses, EVERYONE has the ability to be something special, you just need to find your thing…. there is no can’t! When you question yourself and are having a wobble, surround yourself with people that will ensure you “can can” […]
This video of five “Old Men Grooving” is quickly going viral, and for good reason. We reckon these five middle-aged guys saw the success of “Diversity” and other dance groups, put aside the stereotypes, and just went and had some fun. The result is brilliant!
Oh my, it’s a scary old world out there, be afraid, be very afraid… Science has proven that from the age of 25 people can lose up to 1% of their lean muscle mass per year, and that as they pass 35 the body slows down production of hormones beneficial to working out. We are […]
Post by TheLifeKey.
Here’s a great quote from Rick Hanson about Negativity Bias which really explains why we can get hung up on the tiniest of problems.
How many times have you made a New Year’s Resolution to become more active, get some exercise or join a gym, only to have gone back to your old ways before the end of February? Are you aware that 45% of the population regularly make resolutions, but only 8% are even remotely successful beyond a […]